Here I will post a diary/list of the workouts I do.


Wed 1st: Outdoor Training


Tues 30th:
Mon 29th: Outdoor Training
Sun 28th:
Sat 27th:
Fri 26th: Outdoor Training
Thurs 25th:
Wed 24th:
Tues 23rd:
Mon 22nd: Outdoor Training
Sun 21st:
Sat 20th:
Fri 19th: Weights
Thurs 18th: Moderate Paced Cardio
Wed 17th: Weights 
Tues 16th: Cycle Class
Mon 15th: HIIT Cardio
Sun 14th: Weights 
Sat 13th:
Fri 12th:
Thurs 11th: Cycle Class